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The Cutting Edge Runner & Triathlete - Training Plans for Runners & Triathletes by Matt Fitzgerald
 
Matt Fitzgerald

 Compare Running plans
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 Pace Zones Index (PZI) Chart
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Matt's Latest Book is INCLUDED with all Triathlon plan purchases! FREE shipping in US and Canada.

Running & Triathlon Plans  
Newly updated: Now compatible with Garmin Forerunner 301, 205, 305, 405
The Cutting Edge Runner, Pace-based Running Plans - These plans use "pace zones" to prescribe intensity. Find your pace zones using our PZI TM chart. With a Garmin Forerunner, treadmill or other speed & distance watch, you can follow these plans and get the most out of your training hardware, and the most out of your time! You'll receive a .TCX file by email when you purchase a plan, read our how-to guide to sync it with your Garmin. Be sure to download TrainingPeaks Device Agent for a totally interactive experience.

» Running: 5k, Garmin Forerunner Compatible, Pace based
» Running: 10k, Garmin Forerunner Compatible, Pace based
» Running: Half-Marathon, Garmin Forerunner Compatible, Pace based
» Running: Marathon, Garmin Forerunner Compatible, Pace based

Triathlete Magazine's Essential Triathlon Training Plans - These plans are in cooperation with Triathlete Magazine, the world's largest and most respected triathlon publication. There are 40 complete plans for every level of triathlete, from newbies to pros, and for every distance, from sprints to Ironman. Each plan was designed by Matt Fitzgerald, a Triathlete contributing writer and author of Triathlete Magazine's Complete Triathlon Book and Triathlete Magazine's Essential Week-by-Week Training Guide.

All Plans Include Matt's Book "Essential Week-by-Week Training Guide". Free shipping in US and Canada.

» Triathlon: Sprint Distance $49.95 with book
» Triathlon: Olympic Distance $59.95 with book
» Triathlon: Half-Iron Distance $69.95 with book
» Triathlon: Iron Distance $79.95 with book

Training Plan Details and Plan Descriptions

Ironman Triathlon Training Plan - Level 1  $84.95   
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This plan offers the minimal training you need for a successful Ironman finish. And by successful I mean finishing strong, not limping across the line and falling on your face!

The Level 1 training plan features 9 workouts per week, with relatively short workouts during the week and all of the long ones crammed into the weekends. In the odd-numbered weeks you’ll do 3 swims, 3 rides, and 3 runs. In weeks 2, 6, and so forth, you will do a brick workout instead of a ride on Saturday, which effectively adds a fourth run to your schedule. In weeks 4, 8, and so forth, you will do a brick workout on Sunday instead of a run, which effectively adds a fourth ride to the schedule.

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Ironman Triathlon Training Plan - Level 1  $84.95   
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