The following training plans are available:

• Masters (50+) 12-week 10mile Time Trial Plan- Heart Rate-based workouts: $50
  Plan Description
  This is a 12-week plan for a masters rider who has been cleared by a physician to compete in road cycling. Do not undertake this plan if you have not consulted with your doctor. This plan is preparing you for a 10 mile time trial at the end of 12 weeks. The largest training volume week has 13hrs planned and a minimum of 8hrs. A heart rate monitor which records average heart rate is highly recommended.
  
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• Colorado-Eagle River Ride Beginning Century Plan 12-weeks $49.95
  Plan Description
  
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• Advanced 10-week (sub-60') 40km Time Trial- *Power-based workouts: $50
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• Colorado-Eagle River Ride Intermediate Century Plan 12-weeks $49.95
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• 12 week Road Cycling Base 1-3 Power and HR outdoor workouts which may be replicated indoors.
  Plan Description
  Welcome to Dirk Friel Racing! I appreciate you visiting and researching my training plans. I hope I can bring structure and focus to your training. If you ever have questions please feel free to contact me at dfriel@ultrafit.com.

  The weekly total training volume of this plan is similar to what an athlete training @600 annual hours should expect to see. The largest volume week within this 12-week plan is 16hrs. The lowest volume weeks are 9hrs. This plan is meant for an intermediate to advanced cyclist who is used to, and can still handle, three micro-cycles (weeks) of build before a fourth rest micro-cycle is introduced.

  The majority of the workouts within this plan are to be done outdoors on a road bike, however if weather is a factor limiting outdoor riding you may do the planned intensity indoors and cut down on the volume. You may also choose to repace an outdoor workout with a similar indoor workout listed within """"""""""""""""""""""""""""""""Workout In A Binder for Indoor Cycling.""""""""""""""""""""""""""""""""

  
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• Century Plan for Beginners- 15 weeks- $40.00
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• Century Plan for intermediate riders- 15 weeks- $40.00
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• 100km Beginner- 8 weeks $40.00
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• XC MTB Race: Build through Peak periods: 13 weeks- $50
  Plan Description
  This athlete should be an expert level MTB racer and be cleared by a doctor for strenuous endurance activity. No injuries should be present at the time of starting this plan. The athlete should be able to train a maximum of 12hrs a week. Please read the description document attached to the plan for more details.
  
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• 5-week Preparation Plan for Indoor Cycling- $25
  Plan Description
  Welcome to Dirk Friel Racing! I appreciate you visiting and researching my training plans. I hope I can bring structure and focus to your training. If you ever have questions please feel free to contact me at dfriel@ultrafit.com. The weekly total training volume of this plan is similar to what an athlete training @600 annual hours should expect to see. The largest volume week within this 12-week plan is 16hrs. The lowest volume weeks are 9hrs. This plan is meant for an intermediate to advanced cyclist who is used to, and can still handle, three micro-cycles (weeks) of build before a fourth rest micro-cycle is introduced. The majority of the workouts within this plan are to be done outdoors on a road bike, however if weather is a factor limiting outdoor riding you may do the planned intensity indoors and cut down on the volume. You may also choose to repace an outdoor workout with a similar indoor workout listed within """"""""""""""""""""""""""""""""Workout In A Binder for Indoor Cycling.""""""""""""""""""""""""""""""""
  
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