 What you get in these plans 
Workout Codes & Explanations
Program Notes and Guidelines
Determining Your Lactate Threshold
Disclaimer
Jeb's complete bio
Endurofit.com
TheNextLevel DVD
|
Strength & Conditioning Plans
Here you will find a variety of complete, periodized strength & conditioning plans for variety of applications to help you prevent injury, get stronger, more flexible and improve your athletic performance. Whether you are looking to get conditioned for endurance sports, tune-up your core strength, stay fit on the road, improve your flexibility, your body composition or overall level of fitness, our plans will get you there safely and effectively. Simply find the one that has your goals in mind and get started today!
Sport-Specific Strength & Conditioning Plans
Whether you are training for a road race a marathon or an Ironman, we have the strength & conditioning plan you are looking for. Here you will find a complete program designed specifically for your discipline. Each periodized plan comes complete with a variety of flexibility and warm-up routines as well as sport-specific exercises to help you develop your joint & core stability, muscular endurance, strength and power necessary for improved performance and injury prevention in your discipline.
Cycling-Specific Training Plans
In this section you'll find a variety of plans to help you develop as a cyclist. From off-season plans, complete plans to help you develop every aspect of your fitness to plans broken up into specific disciplines such as climbing, time trialing and sprinting to help you improve the skills you need the most, these plans will take your riding to the next level. Each is based on your lactate threshold power or heart rate and comes with a protocol to determine it, create your training zones and start getting faster. These plans take you through a complete periodization and will bring you to a finely tuned peak just in time for your goal event.
Event-Specific Training Plans
In this section you will find plans written specifically for events around the country. Each plan is designed to give you the fitness you need specific to the demands of the event you are training for. Simply pick your event, how far out you have to train for it and prepare for success!
|
Training Plan Details and Plan Descriptions
The Complete Flexibility Training Program $19.99  |
Plan Description and Athlete Profile  View the Plan Preview
|
|
Whether you are a fitness enthusiast or are just starting on the road to fitness and improved health, flexibility training will be an important part of your program. Flexibility training is an often neglected aspect of many fitness programs which, when incorporated consistently and correctly, can reduce the likelihood of injury and discomfort, improve posture, range of motion, and function at home, in the workplace and in sports. These techniques can be used by those brand new to training or those with many years behind them. Regardless of your level of experience and expertise, these techniques are guaranteed to improve your functional flexibility and overall performance. This program has all of the information you need to; learn static & dynamic flexibility techniques to improve range of motion as well as warm up and cool down from your events; self-myofascial release to help break up tight areas in your body; and a simple Yoga routine to help train your mind, body and spirit. This is the perfect compliment to any of my strength programs. If you are ready to put together the ultimate flexibility program or improve the plan you already have, then The Complete Flexibility Training Program is a great place to start!
|
| OBRA 2008 Time Trial Championship $99.99 |
Plan Description and Athlete Profile View the Plan Preview
|
|
This plan is for the competitive cyclist who has at least 2 months to devote to improving their time trialling and maximize their preparation to bring themselves to a peak for their goal event. It is for those who wants to really improve their time trialling ability and is aimed at improving 40k distances or less. This plan will raise your lactate threshold and significantly improve your time trial speed and power.
|
| Beginner Walking Program $19.99 |
Plan Description and Athlete Profile View the Plan Preview
|
|
If you are looking for help taking that first step towards becoming a regularly active person, want to feel better, lose weight and increase your energy level, than this is a great plan to start with. This beginner walking program will take you step by step through a progressive, simple and very doable approach to getting on the road to a healthier, fitter, happier you. This plan is aimed at people who either don’t exercise at all or who get in at least 3 hour/week of exercise. By the end of the month you will be able to complete a 2 hour walk, get in 6 hours of exercise/week, burn at least 5,000 calories, increase your energy and sense of self-esteem and improve your flexibility. If you have been on the fence about getting started with an easy to follow, gentle exercise program, than I challenge you to complete this 4 week program. Those who complete this program will receive a 10% discount on future programs.
|
| Core Strength Beginner to Intermediate $29.99 |
Plan Description and Athlete Profile View the Plan Preview
|
|
If you are looking to for a truly program that is truly about creating a solid core, then look no further. This program is about function, injury prevention and performance and is a great place to start if you have experience in the gym, but are relatively new to core training. If done correctly, it can virtually eliminate lower back pain. No body-building programs here, however you will increase you metabolism and lean up in the course of attaining a whole new level of performance. Increase your functional flexibility, core strength, and stability as well as muscular strength and endurance. Train those stabilizers to prevent injury while pumping up those prime movers in integrated movements that will give you the functional strength for sport, fitness and daily living. This program will have you fitter than you have ever been in 4 months and is for those who have strength trained for at least one season and who are 16 y/o age or older.
|
| Succesful Century $49.99 |
Plan Description and Athlete Profile View the Plan Preview
|
|
This plan is designed for the recreational athlete who is looking to complete a century with 6-12 hours of training maximally per week. It will help you maximize your training, build your endurance and ensure that you have the fitness and the skills you will need to complete the century respectably, comfortably and without injury while enjoying yourself along thee way.
|
| The Next Level $29.99 |
Plan Description and Athlete Profile View the Plan Preview
|
|
If you are looking to improve your endurance sports performance, prevent injury and get into the best shape of your life, then look no further. This program has been created as the accompaniment to The Next Level, Strength Training for Endurance Athletes video with the endurance athlete’s performance in mind. It is designed for athletes 16 y/o or older with at least 1 year of strength training under their belt. Expert coaches Reece Haettich and Jeb Stewart MS, CSCS show you how to put together each workout and perform every exercise so you will the confidence that your training will be safe and effective. Whether you are aiming to improve your running, cycling, swimming or all three, the gains you will reap from this program will take you to The Next Level this season.
|
| Strength & Conditioning for Cyclists $49.99 |
Plan Description and Athlete Profile View the Plan Preview
|
|
This program has been designed specifically for cyclists and targets the areas you need and not what you don't. It includes flexibility, core, stability, strength and power (plyometric) and maintenance exercises as photos, with training plans and workout cards. Designed to improve your cycling performance and prevent overuse injuries, this program will maximize the time you have available to spend in the gym and guarantees results. For all levels of cyclists, but primairly aimed at the serious enthusiast to competitive cyclist. For athletes with at least 1 year of weight training experience. All categories and disciplines.
|
| The Next Level w/ DVD $59.99 |
Plan Description and Athlete Profile View the Plan Preview
|
|
This is the same great interactive plan as The Next Level, only with this plan, you get the training interactive plan and the DVD and save $5 on the price of each. This is the ultimate way to get the most out of this training progam and save $ in the process. Now you can watch the program at home, track your training online, have your workouts e-mailed to you daily and take training plans complete with photos to the gym. Shipping is included in the purchase price. DVD will be shipped seprately upon purchase by Endurofit, LLC.
|
| Improve Your Time Trial $49.99 |
Plan Description and Athlete Profile View the Plan Preview
|
|
This plan is for the competitive cyclist who has a full 3 months to devote to improving their time trialing and maximize their preparation to bring themselves to a peak for their goal event. It is for those who wants to really improve their time trialing ability and is aimed at improving 20k distances or less. This plan will raise your lactate threshold and significantly improve your time trial speed and power.
|
| Core Strength & Power Intermediate to Advanced $39.99 |
Plan Description and Athlete Profile View the Plan Preview
|
|
If you are a more advanced exerciser and/or already have experience with core training, then this plan will be a great progression for you. The focus is still on the core, but this plan will challenge the user with more advanced exercises and protocols over the course of a longer period of time. It contains all of the attributes of the beginning program such a functional flexibility training, core stability and strength development and functional strength training, only this plan takes it up a notch in challenge and difficulty. This is also the perfect next progression for those who have completed the beginner program.
|
| Strength & Conditioning for Cyclists $59.99 |
Plan Description and Athlete Profile View the Plan Preview
|
|
This plan contains all of the same great ammenities as the 4 month program. However, this plan has two additional bonus workouts for those extra months in the Flexibility & Stability and Strength Phases. This plan is designed for the more advanced cyclist with 2 or more years of strength training under their belt or for those with longer off-seasons.
|
| Fat Burning Cardio Program $19.99 |
Plan Description and Athlete Profile View the Plan Preview
|
|
If you are looking to get started on an effective, fun cardiovascular exercise program and already have a little experience under your belt but aren’t in tip top shape right now, than this plan might be the one for you. Created for fitness enthusiasts and new exercisers who want to accomplish the most they can on a tight schedule, this program helps you be sure that what you do really counts and leaves the rest out. You will go from exercising 2.5 hours to 7.5 hours by the end of the program. Flexibility routines are included along with articles and information relevant to your goals and specific areas of interest.
|
| Walking & Stress Reduction Beginner Program $29.99 |
Plan Description and Athlete Profile View the Plan Preview
|
|
Are you looking for a simple way to start exercising and experiencing a greater sense of calm without buying a bunch of equipment, hiring a personal trainer or life coach or having to join a gym? Do you want a simple and easy way to get started on the road to a fitter, healthier and happier you? Then you are exactly who this plan was created for. In order to make a real lifestyle change, sometimes we just need a road map and someone to guide and encourage us. Truly starting where we are at by literally putting one foot in front of the other is all it can take to get the health and fitness ball rolling in our direction. Inside you will find a progressive walking program that will take you from 2.5 hours of exercise/week to 6 by the end of the month and help you burn off at least 5,000 calories in one month. You will also find stress reduction techniques and inner fitness development exercises to help you not only increase your physical fitness, but your mental, emotional and spiritual fitness as well. Combine this with a moderate approach to your diet using the nutrition articles and resources provided in this program and you will be likely to lose up to a lb/week. Sometimes all it takes is getting started. Let this program help you get started towards a whole new way of life today
|
| Machine Strength Beginner to Intermediate $29.99 |
Plan Description and Athlete Profile View the Plan Preview
|
|
This program is designed with the beginner to strength training in mind. This program is good for those just getting started in weight training, for those who are not comfortable with or not able to perform less stable and more functional lifting protocols. You must be at least 16 y/o and cleared to exercise by your physician to participate. If you are looking for an introduction to weight training that will get you started to improved function, strength and body composition then this is your starting line.
|
| Time Trial Tune-Up $39.99 |
Plan Description and Athlete Profile View the Plan Preview
|
|
This plan is for the competitive cyclist who really wants to really improve their time trialing ability and only has 2 months to ramp up for their goal event. It is aimed at improving 20k distances or less and will raise your lactate threshold and significantly improve your time trial speed and power.
|
| Strength & Conditioning for Triathletes $49.99 |
Plan Description and Athlete Profile View the Plan Preview
|
|
Are you a triathlete looking to take your perforamance to the next level? Then look no further! This program will improve your speed and endurance while preventing injury. It has been designed specifcally for triathletes and includes flexibility, stability, core, strength, power and maintenance workouts to develop your fitness holitsically. For athletes with at least 1 year of strength training experience. Aimed at the serious enthusiast to competitive triathlete. All age groups and distances.
|
| Core Strength Beginner to Intermediate $49.99 |
Plan Description and Athlete Profile View the Plan Preview
|
|
If you are looking to find out what the craze about core training is, then look no further. Fortunately, this program is not about craze, but about function, injury prevention and performance. If you want to have a solid foundation to build your performance house on, then this is the program for you. Increase your functional flexibility, core strength, and stability as well as muscular strength and endurance. Train those stabilizers to prevent injury while pumping up those prime movers in integrated movements that will give you the functional strength your sport requires. This program, if done correctly, will virtually eliminate lower back pain, while increasing function. No body-building programs here, however you will increase you metabolism and lean up in the course of attaining a whole new level of performance. This program will have you ready to compete in 4 months and is for those who have strength trained for at least one season and who are 16 y/o age or older.
|
| Core Strength & Power Intermediate to Advanced $59.99 |
Plan Description and Athlete Profile View the Plan Preview
|
|
This program is the same as our 4-month version, but it adds a few extra months that proceed into maximum strength and power phases. This is a great program for athletes who are more experienced in strength and conditioning, who have more time to get ready for their season or who want to take their performance to new heights. This program will not only prevent injury and improve performance, but it will take you strength and power to new heights on the bike, the run, or in the pool. See what an all-inclusive core strength-training plan can do for you. This plan is for those who have at east one year or more of training under their belts, who do not have any physical limitations, cervical, lumbar and lower extremity injuries or problems due to the powerful and explosive movements involved in the final phases. Athletes must be 16 y/o or older to participate. If you have 6 months to your season and are ready to go to the next level, then this is the plan for you!
|
| Fit to Travel: Your Plan to Stay in Shape on the Road $19.99 |
Plan Description and Athlete Profile View the Plan Preview
|
|
In my days as a personal trainer I was asked myriad times to write programs for my clients when they were on the road. Too often people go let their strength programs fall by the way side while away from home. Just because you are not in your normal routine does not mean that you cannot stay on your plan. There is no better way to keep your stress level down and your training goals on track than to have a plan that you can do wherever you are. You can move through the program in succession or pick the phase you’re of training you’re in. You can use exercise bands, benches, medicine or stability balls or a gallon of water, your bed and a bungee cord. Whether in your hotel room, in another gym or at your relative’s house, this program can be done with or without equipment. Whether you are a beginner to weight training or seasoned veteran, this program will keep you in shape while keeping it fun using a periodized approach that has variety and is extremely effective.
|
| Runner's World 2006 Get Strong Plan $59.99 |
Plan Description and Athlete Profile View the Plan Preview
|
|
This is the complete plan found in the December issue of Runner’s World and includes everything you need to get started on the road to your best season ever! Designed by professional strength coaches specifically for runners, this plan aims at developing sport specific flexibility, stability, strength & power to improve your running performance and reduce your chances of injury. It is designed for the beginner to elite runner with at least 1 year of experience in the gym. Includes workout tracking documents, flexibility & warm up routines, photos of each exercise and accompanying documents to eliminate guesswork. This plan is guaranteed to take your running performance to the Next Level this season! (For video examples of each exercise check out The Next Level, DVD at www.endurofit.com)
|
| Time Trial Tune-Up $29.99 |
Plan Description and Athlete Profile View the Plan Preview
|
|
This plan is for the competitive cyclist who just needs a quick tune-up to ramp up for their goal event. It is aimed at improving 20k distances or less and will raise your lactate threshold and significantly improve your time trial speed and power. This plan is all about doing what it takes to ramp you up quickly to be at the best form possible in only 30 days!
|
| Endurance Sport Strength Beginner to Intermediate $49.99 |
Plan Description and Athlete Profile View the Plan Preview
|
|
If you are tired of boring, body-building type programs that bulk you up and don’t do much for your athletic performance, then you are ready for this one. This plan is designed to have you ready to start racing in 5 months and is built with the cyclist, runner and triathlete in mind. It is designed for the beginner to intermediate athlete but is appropriate for all levels. This sport specific strength training plan is for athletes over 16 years of age who have at least 1 year of strength training under their belt. It is for those who are comfortable with using free weight & body weight exercises and functional lifting protocols. If you want to prevent injury while improving your body composition and performance and are ready to take your training to the next level, then this is the plan for you!
|
| Sprinting & Attacking $49.99 |
Plan Description and Athlete Profile View the Plan Preview
|
|
This plan is for the competitive cyclist who has a full 3 months to devote to improving their sprinting and attacking ability and maximize their preparation to bring themselves to a peak for their goal event. It is for those who wants to really improve their ability to win primes, win or place higher in field sprints, be able to sustain the surging in crits and road races or bridge across and make the break. This plan will improve your top end, anaerobic endurance and short term power.
|
| Sprinting & Attacking $39.99 |
Plan Description and Athlete Profile View the Plan Preview
|
|
This plan is for the competitive cyclist who has 2 months to ramp up their sprinting and attacking ability. It is designed specifically to improve your ability to win primes, win or place higher in field sprints, be able to sustain the surging in crits and road races or bridge across and make the break. This plan will improve your top end, anaerobic endurance and short term power.
|
| Endurance Sport Strength Intermediate to Advanced $59.99 |
Plan Description and Athlete Profile View the Plan Preview
|
|
If you are tired of boring, body-building type programs that bulk you up and don’t do much for your athletic performance, then you are ready for this one. This plan is designed to have you ready to start racing in 6-7 months and is built with the cyclist, runner and triathlete in mind. It is designed for the intermediate to advanced athlete who is seeking to significantly improve their strength and power in their chosen athletic endeavor. This sport specific strength training plan is for athletes over 16 years of age who have at least 1 year of strength training under their belt. It is for those who are comfortable with using free weight & body weight exercises and functional lifting protocols. If you want to prevent injury while improving your body composition and performance and are ready to take your training to the next level, then this is the plan for you!
|
| Machine Strength Beginner to Intermediate $39.99 |
Plan Description and Athlete Profile View the Plan Preview
|
|
This program is designed with the beginner athlete in mind. It also takes into account the fact that some will not perform weight training unless is it done on machines. Even though it is recommended to incorporate less stable and more functional weight training, it is better to use machines than not to strength train at all. This program will have you ready for your sport in 4-5 months and is good for those just getting started in weight training, for those who are not comfortable with or not able to perform less stable and more functional lifting protocols. You must be at least 16 y/o and cleared to exercise by your physician to participate. If you are looking for an introduction to weight training that will get you started to improved performance and body composition then this is your starting line. Go for it!
|
| Sprinting & Attacking $29.99 |
Plan Description and Athlete Profile View the Plan Preview
|
|
This plan is for the competitive cyclist who just needs to tune-up their sprinting and attacking ability. It is designed specifically to improve your ability to win primes, win or place higher in field sprints, be able to sustain the surging in crits and road races or bridge across and make the break. This plan will improve your top end, anaerobic endurance and short term power.
|
| Improve Your Climbing $49.99 |
Plan Description and Athlete Profile View the Plan Preview
|
|
This plan is for the competitive cyclist who has a full 3 months to devote to improving their climbing and maximize their preparation to bring themselves to a peak for their goal event. It is designed specifically to give you the fitness you need to compete in races that contain short to long climbs, hill sprints or rollers. It is for those who want to really want to improve their ability to climb with the lead group, attack the field to get away on a hill, or take the KOM points each lap. This plan will improve your ability to climb and ride at and above your threshold and can be done with or without climbs in your area, but is more ideal for those who have climb accessible.
|
| Fit to Travel: Your Plan to Stay in Shape on the Road $34.95 |
Plan Description and Athlete Profile View the Plan Preview
|
|
In my days as a personal trainer I was asked myriad times to write programs for my clients when they were on the road. Too often people go let their strength programs fall by the way side while away from home. Just because you are not in your normal routine does not mean that you cannot stay on your plan. There is no better way to keep your stress level down and your training goals on track than to have a plan that you can do wherever you are. You can move through the program in succession or pick the phase you’re of training you’re in. You can use exercise bands, benches, medicine or stability balls or a gallon of water, your bed and a bungee cord. Whether in your hotel room, in another gym or at your relative’s house, this program can be done with or without equipment. Whether you are a beginner to weight training or seasoned veteran, this program will keep you in shape while keeping it fun using a periodized approach that has variety and is extremely effective.
|
| The Complete Flexibility Training Program $34.95 |
Plan Description and Athlete Profile View the Plan Preview
|
|
Whether you are a seasoned athlete or a fitness enthusiast, flexibility work is an important part of your training. Flexibility training is a crucial and often neglected aspect of all performance programs which, when incorporated regularly and intelligently, can lead to a reduction in injury and discomfort, and lead to improved posture, range of motion, and an increase in performance. These techniques can be used by those brand new to training or those with many years behind them. Regardless of your level of experience and expertise, these techniques are guaranteed to improve your functional flexibility and athletic performance. This program has all of the information you need to; learn static & dynamic flexibility techniques to improve range of motion as well as warm up and cool down from your events; self-myofascial release to help break up tight areas in your body; and Yoga for endurance athletes to help you with mind, body and spirit. This is the perfect compliment to any of my strength programs. If you are ready to put together the ultimate flexibility program or improve the plan you already have, then The Complete Flexibility Training Program is just what the doctor ordered!
|
| Improve Your Climbing $39.99 |
Plan Description and Athlete Profile View the Plan Preview
|
|
This plan is for the competitive cyclist who has 2 months to ramp up their climbing and maximize their preparation to bring themselves to a peak for their goal event. It is designed specifically to give you the fitness you need to compete in races that contain short to long climbs, hill sprints or rollers. It is for those who want to really want to improve their ability to climb with the lead group, attack the field to get away on a hill, or take the KOM points each lap. This plan will improve your ability to climb and ride at and above your threshold and can be done with or without climbs in your area, but is more ideal for those who have climb accessible.
|
|
