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| Andy Applegate's Cyclo-cross Training Plans |
Beginner 13 Week Cyclo-cross TrainingPlan $65.00  |
Plan Description and Athlete Profile  View the Plan Preview
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This program is suited for athletes at the beginning level looking for a detailed, specific training plan to improve thier cyclo-cross racing. Make no mistake, many of the workouts are very intense, but are well suited for the athlete competing in 30 to 40 minute 'cross events. Racers competing in 45 to 60 minute 'cross events, or those with more experience, should consider the Intermediate or Elite 13 Week Cyclo-cross Plan.
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| Intermediate 13 week cyclo-cross plan $65.00 |
Plan Description and Athlete Profile View the Plan Preview
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This program is suited for athletes at the intermediate level looking for a detailed, specific training plan to improve thier cyclo-cross racing. Make no mistake, many of the workouts are very intense, but are well suited for the athlete competing in 45 or 60 minute 'cross events. Racers competing in 30 to 40 minute 'cross events, or those new to the sport, should consider the Beginner 13 Week Cyclo-cross Plan and Elite or advanced racers competing at a high level in 60 minute events should use the Elite 13 Week Cyclo-cross Plan.
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| Elite 13 Week Cyclo-Cross Plan $65.00 |
Plan Description and Athlete Profile View the Plan Preview
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This program is suited for athletes at the advanced level looking for a detailed, specific training plan to improve thier cyclo-cross racing. Make no mistake, many of the workouts are very intense, but are well suited for the athlete competing in 60 minute 'cross events. Racers competing in 30 to 45 minute 'cross events, or those new to the sport, should consider the Beginner or Intermediate 13 Week Cyclo-cross Plan.
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| 12 Week Road Base Training Plan - Beginner $60.00 |
Plan Description and Athlete Profile View the Plan Preview
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This training plan is designed for beginner riders looking for a detailed, structured training plan to develop their base fitness. It is based on 3 week training cycles (2 hard, one easy). Four 3 week cycles comprise the 12 weeks. The program incorporates weekly training hours between 5.5 and 10 hours, so it is also ideal for riders with very limited available training time.
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| 12 week Road Base Training Plan - Intermediate $60.00 |
Plan Description and Athlete Profile View the Plan Preview
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This training plan is designed for intermediate riders (with at least one full season experience) looking for a detailed, structured training plan to develop base fitness. It is based on 4 week training cycles (3 hard, one easy). Three x four week cycles comprise the 12 weeks. The program incorporates weekly training between 6 and 12 hours.
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| 12 Week Road Base Training Plan - Advanced $60.00 |
Plan Description and Athlete Profile View the Plan Preview
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This training plan is designed for advanced riders (with at least two seasons of experience) looking for a detailed, structured training plan to develop base fitness. It is based on 4 week training cycles (3 hard, one easy). Three x four week cycles comprise the 12 weeks. The program incorporates weekly training time between 7.5 and 15.5 hours.
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| 12 week TT Training Plan $60.00 |
Plan Description and Athlete Profile View the Plan Preview
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This training plan is designed for all levels of cyclists with a short to medium length Time Trial as their goal race (10KM -25KM). This program is Heart Rate based. It is based on a 400 annual hour training program, but can easily be adjusted for more or less available training hours. The workouts are very time trial focused. It also assumes that the rider will have built a decent aerobic fitness base before starting the program. I would recommend at least having a solid 4-8 weeks of base fitness training before starting this program.
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