» Endurance Nation 1.0 Full Iron Plans
Iron Distance, Inter, Race Prep, with Power 10 weeks
Iron Distance, Beginner 26 weeks
Iron Distance, Intermediate, Race Prep 10 weeks
Iron Distance, Inter, All Courses, with Power 26 weeks
Iron Distance, Adv, Race Prep, with Power 11 weeks
Iron Distance, Intermediate, All Courses 26 weeks
Iron Distance, Advanced, All Courses 26 weeks
Iron Distance, Advanced, Race Prep 10 weeks
Iron Distance, Adv, All Courses, with Power 26 weeks
» Endurance Nation 1.0 Half Iron Plans
Half Iron Distance, Intermediate 18 weeks
Half Iron Distance, Intermediate with Power 18 weeks
Half Iron, Beginner 18 weeks
Half Iron Distance, Adv with Power 18 weeks
Half Iron Distance, Advanced 18 weeks
» Endurance Nation 1.0 Olympic Distance Plans
Olympic Distance Tri, Advanced 10 weeks
Olympic Distance Tri, Beginner 10 weeks
Olympic Distance Tri, Intermediate 10 weeks
» Endurance Nation 1.0 Sprint Distance Plans
Sprint Distance Tri, Advanced 10 weeks
Sprint Distance Tri, Beginner 10 weeks
Sprint Distance Tri, Intermediate 10 weeks
» Endurance Nation 2.0 HIM plans with Pace, Power and Heart Rate
2.0 Advanced Half Ironman, with Heart Rate, Pace, and Power 16 weeks
2.0 Beginner Half Ironman, with Heart Rate, Pace, and Power 16 weeks
» Endurance Nation 2.0 IM plans with Pace, Power and Heart Rate
2.0 Intermediate Ironman, with Power, HR, and Pace 20 weeks
2.0 Advance Ironman, with Power, HR, and Pace 20 weeks
2.0 Beginner Ironman, with HR and Pace 20 weeks
2.0 Intermediate Half Ironman, with Heart Rate, Pace, and Power 16 weeks
» Endurance Nation Off Season Plans
» Endurance Nation Off Season Plans with Power
Training Plan Details and Plan Descriptions
Half Iron Distance, Intermediate $99.00  |
Plan Description and Athlete Profile  View the Plan Preview
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This athlete has done or has the potential for a sub 6/6:30 Half Ironman (male/female). The training week is structured around a Tuesday Lactate Threshold Interval bike, Wed tempo run (max :50), Thursday long run (max 2hrs), Saturday long bike + brick run, Sunday semi-long ride. Hours are consistently 11-2 hr/wk with a max of 13:20 in Week 11.
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| Half Iron Distance, Intermediate with Power $99.00 |
Plan Description and Athlete Profile View the Plan Preview
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This athlete has done or has the potential for a sub 6/6:30 Half Ironman (male/female). The training week is structured around a Tuesday FT bike, Wed tempo run (max :50), Thursday long run (max 2hrs), Saturday long bike + brick run, Sunday semi-long ride. Hours are consistently 11-2 hr/wk with a max of 13:20 in Week 11.
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| Half Iron Distance, Adv with Power $99.00 |
Plan Description and Athlete Profile View the Plan Preview
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This athlete has gone or has the potential for a sub 5/5:30 (male/female). The training week is structured around a Tuesday FT bike, Wed tempo run (max 1:10), Thursday long run, Saturday long bike + brick run, Sunday semi-long ride. Hours are consistently 12-13/wk with a max of 14hrs in Week 11.
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| Half Iron Distance, Advanced $99.00 |
Plan Description and Athlete Profile View the Plan Preview
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This athlete has done or has the potential for a sub 5/5:30 (male/female). The training week is structured around a Tuesday LT bike, Wed tempo run (max 1:10), Thursday long run, Saturday long bike + brick run, Sunday semi-long ride. Hours are consistently 12-13/wk with a max of 14hrs in Week 11.
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| Iron Distance, Adv, All Courses, with Power $99.00 |
Plan Description and Athlete Profile View the Plan Preview
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This athlete has completed or has the potential for a sub 11hr or 12hr (male/female) Ironman. Weekly volume ranges from about 9hrs during recovery weeks to a peak of 19hrs in Week 23. The plan is structured around a quality bike Functional Threshold (FT) session on Tuesday, long run Thursday, long bike on Saturday and semi-long bike on Sunday. The hallmark of the plan is a focus on creating an effective Training Stress Score (TSS), primarily by manipulating the intensity of your cycling. I will challenge you to wait until Week 20 of your plan to do your first 5hr ride, but you'll do a LOT of work in those shorter 3-4hr rides. We've had athletes make 10-15% gains in FT wattage over only 3 months. This stuff works!
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| Iron Distance, Inter, All Courses, with Power $99.00 |
Plan Description and Athlete Profile View the Plan Preview
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This athlete has completed or has the potential for a sub 13hr or 14hr (male/female) Ironman. Weekly volume ranges from about 7-8hrs during recovery weeks to a peak of 17:40 in Week 23. The plan is structured around a quality bike Functional Threshold (FT) session on Tuesday, long run Thursday, long bike on Saturday and semi-long bike on Sunday. The hallmark of the plan is a focus on creating an effective Training Stress Score (TSS), primarily by manipulating the intensity of your cycling. I will challenge you to wait until Week 21 of your plan to do your first 112 mile ride, but you'll do a LOT of work in those shorter 3-4hr rides. We've had athletes make 10-15% gains in FT wattage over only 3 months. This stuff works!
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| Iron Distance, Intermediate, All Courses $99.00 |
Plan Description and Athlete Profile View the Plan Preview
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This athlete has completed or has the potential for a sub 13hr or 14hr (male/female) Ironman. Weekly volume ranges from about 7-8hrs during recovery weeks to a peak of 17:40 in Week 23. The plan is structured around a quality bike Functional Threshold (FT) session on Tuesday, long run Thursday, long bike on Saturday and semi-long bike on Sunday. The hallmark of the plan is a focus on creating an effective Training Stress Score (TSS), primarily by manipulating the intensity of your cycling. I will challenge you to wait until Week 21 of your plan to do your first 112 mile ride, but you'll do a LOT of work in those shorter 3-4hr rides. We've had athletes make 10-15% gains in FT wattage over only 3 months. This stuff works!
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| Iron Distance, Advanced, All Courses $99.00 |
Plan Description and Athlete Profile View the Plan Preview
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This athlete has completed or has the potential for a sub 11hr or 12hr (male/female) Ironman. Weekly volume ranges from about 9hrs during recovery weeks to a peak of 19hrs in Week 23. The plan is structured around a quality bike Lactate Threshold (FT) session on Tuesday, long run Thursday, long bike on Saturday and semi-long bike on Sunday. We will challenge you to wait until Week 20 of your plan to do your first 5hr ride, but you'll do a LOT of work in those shorter 3-4hr rides. Athletes using the power version of this plan have made 10-15% gains in Functional Threshold wattage over only 3 months. �
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| Iron Distance, Beginner $99.00 |
Plan Description and Athlete Profile View the Plan Preview
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This plan is for Beginner athletes projecting at 14+ hr finish. Week 1 of the plan includes 3 swims, 3 bikes, and three runs, including a 50' long run, building to 2:30 in Week 19 and 22, and a long ride of 2hrs building to 4.5hrs in Weeks 17 through the end of the training plan. The schedule includes a Sunday ride of 2hrs max and a cycling interval session on Tuesdays, beginning in Week 5. Most training weeks are 10-13hrs, with a max of 15hrs in Week 22.
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| Sprint Distance Tri, Advanced $99.00 |
Plan Description and Athlete Profile View the Plan Preview
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This athlete has done or has the potential for a sub 1:10 Sprint Triathlon (male/female). The training week is structured around a Tuesday Interval Brick, Thursday Tempo Run (max :45), Thursday Bike (max 1:20), Saturday Long Bike / Brick, Sunday Run. Hours are consistently 7 hr/wk with a max of 8:20 in Week 7.
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| Sprint Distance Tri, Beginner $99.00 |
Plan Description and Athlete Profile View the Plan Preview
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This athlete has done or has the potential for a sub 1:45 Sprint Triathlon (male/female). The training week is structured around a Tuesday Interval Bike, Wed Tempo Run (max :45), Thursday Bike (max 1:20), Saturday Long Bike / Brick, Sunday Run. Hours are consistently 4 hr/wk with a max of 5:05 in Week 6.
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| Sprint Distance Tri, Intermediate $99.00 |
Plan Description and Athlete Profile View the Plan Preview
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This athlete has done or has the potential for a sub 1:25 Sprint Triathlon (male/female). The training week is structured around a Tuesday Interval Brick, Wed Tempo Run (max :45), Thursday Bike (max 1:20), Saturday Long Bike / Brick, Sunday Run. Hours are consistently 5.5 hr/wk with a max of 6:50 in Week 11.
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| Olympic Distance Tri, Advanced $99.00 |
Plan Description and Athlete Profile View the Plan Preview
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This athlete has done or has the potential for a sub 2:10 Olympic Triathlon (male/female). The training week is structured around a Tuesday Interval Brick, Wed Tempo Run (max :45), Thursday Bike (max 1:20), Saturday Long Bike / Brick, Sunday Run (max of 7 miles). Hours are consistently 6 hr/wk with a max of 8hrs in Week 6.
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| Olympic Distance Tri, Beginner $99.00 |
Plan Description and Athlete Profile View the Plan Preview
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This athlete is looking to finish his/her first Olympic Triathlon (male/female). The training week is structured around a Tuesday Interval Brick, Wed Swim, Thursday Run (max :45), Saturday Long Bike / Brick, Sunday Run (max of 5 miles). Hours are consistently 4 hr/wk with a max of 5hrs in Week 6.
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| Olympic Distance Tri, Intermediate $99.00 |
Plan Description and Athlete Profile View the Plan Preview
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This athlete has done or has the potential for a sub 2:30 Olympic Triathlon (male/female). The training week is structured around a Tuesday Interval Brick, Wed Swim, Thursday Tempo Run (max :45), Thursday Bike (max 1:20), Saturday Long Bike / Brick, Sunday Run (max of 7 miles). Hours are consistently 5 hr/wk with a max of 6.5hrs in Week 6.
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| Pre Season Plan Long Course Tri - 16wks $99.00 |
Plan Description and Athlete Profile View the Plan Preview
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Based on the now infamous Off Season Plan, the Pre-Season Plan is a 17 week program designed to boost your power/strength on the bike and speed/fitness on the run. Your only race goal will be a HIM @ the end. Since Winter 2007 more than 100 people have used this plan to get crazy fast...now it's your turn! Note: Swimming is optional during this plan.
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| Off-Season, Intermediate Half and Iron Distance Athlete $99.00 |
Plan Description and Athlete Profile View the Plan Preview
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The plan name refers to the longest race you completed in the season just ended, and has been updated for the '06-07 season. The plan is designed to prepare you equally well for either a half or full Ironman NEXT season. Please go here for a more complete description of my off-season strategy: http://www.cruciblefitness.com/etips/LimiterSeason.htm This athlete is likely a sub 6:30 half Ironman or sub 13:00 full Ironman athlete. The plan will peak you for an early spring half marathon and 40k TT or similar cycling test. The plan is written within real world constraints (limited daylight and outdoor training opportunities) and is designed to create high Functional Threshold wattage and running pace, while maintaining very solid running endurance through high frequency and very consistent 1:30-2hr long run volume. The plan also begins with bike and run testing in the first week. If you are coming back from an extended layoff, you may want to get in a few weeks of consistent training before beginning the plan.
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| Off-Season, Intermediate Half and Iron Distance Athlete, with Power $99.00 |
Plan Description and Athlete Profile View the Plan Preview
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The plan name refers to the longest race you completed in the season just ended, and has been updated for the '06-07 season. The plan is designed to prepare you equally well for either a half or full Ironman NEXT season. Please go here for a more complete description of my off-season strategy: http://www.cruciblefitness.com/etips/LimiterSeason.htm This athlete is likely a sub 6:30 half Ironman or sub 13:00 full Ironman athlete. The plan will peak you for an early spring half marathon and 40k TT or similar cycling test. The plan is written within real world constraints (limited daylight and outdoor training opportunities) and is designed to create high Functional Threshold wattage and running pace, while maintaining very solid running endurance through high frequency and very consistent 1:30-2hr long run volume. The plan also begins with bike and run testing in the first week. If you are coming back from an extended layoff, you may want to get in a few weeks of consistent training before beginning the plan.
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