Eric Schwartz Training Plans

Training Plan Introduction  Eric's complete bio  Eric's website - EnduranceOne.com  Testimonials  Training Intensity (HR Zones)  Warmup, Cool Down & Recovery  Workout Descriptions and Codes  Training Plan Terms of Use Duathlon Training Plans   Welcome! I've created these training plans to help you become a better athlete. They were written with knowledge learned from 15+ years of duathlon racing and 5+ years coaching experience working with duathletes of every age and every ability. Each plan was written with the goal of helping you reach maximum fitness based on the amount of training time allotted. » Half Madness Half Marathon Training Plan - Beginner  16 weeks » Beginner 5k/30k/5k and Shorter Duathlon: 2.5-6.5 hrs/wk  12 weeks » Intermediate 5k/30k/5k and Shorter Duathlon: 6-8 hrs/wk  12 weeks » Beginner 10k/60k/10k Duathlon Plan: 4.5-8.5 hrs/wk  12 weeks » Intermediate 10k/60k/10k Duathlon Plan 7-11 hrs/wk  12 weeks » Intermediate 10k/40k/5k Duathlon: 8-10 hrs/wk  10 weeks   Half Madness Half Marathon Training Plan - Beginner  $59.00    ^Back to Top Plan Description and Athlete Profile    View the Plan Preview This plan is designed for the less experienced runner looking to complete their first half marathon or improve upon their performance. Beginner 5k/30k/5k and Shorter Duathlon: 2.5-6.5 hrs/wk  $49.95    ^Back to Top Plan Description and Athlete Profile    View the Plan Preview This 12 week training plan is for beginning duathletes competing in a short distance duathlon up to a distance of a 3.1 mile run, 18 mile bike, and 3.1 mile run. Only minimal fitness is needed before starting this plan. The first week includes five days of training with runs ranging from 10-30 minutes and bike rides of 30-60 minutes. With a maximum week of 6.5 hours of training, you will be ready to complete in your first duathlon in just 12 weeks. Intermediate 5k/30k/5k and Shorter Duathlon: 6-8 hrs/wk  $49.95    ^Back to Top Plan Description and Athlete Profile    View the Plan Preview This 12 week training plan is for the experienced duathlete looking to improve their race performance in short course duathlons. The plan involves moderately intense workouts starting in week two. With a maximum week of 8 hours of training, you will be in peak shape in just 12 weeks. Beginner 10k/60k/10k Duathlon Plan: 4.5-8.5 hrs/wk  $49.95    ^Back to Top Plan Description and Athlete Profile    View the Plan Preview This 12 week training plan is for beginning duathletes competing in a long course duathlon with an expected total race time of 3-5 hours. Before engaging in this plan you should be able to run 40 minutes and bike 75 minutes. Most weeks involve five days of training and no more than one workout is planned per day. With a maximum week of 8.5 hours of training, you will be ready to complete a long distance duathlon in just 12 weeks. Intermediate 10k/60k/10k Duathlon Plan 7-11 hrs/wk  $49.95    ^Back to Top Plan Description and Athlete Profile    View the Plan Preview This 12 week training plan is for intermediate duathletes competing in a long course duathlon with an expected total race time of 3-5 hours. Before engaging in this plan you should be able to run 75 minutes and bike 2 hours. Weeks involve six days of training and some days have two workouts. With a maximum week of 11 hours of training, you will be ready to race a long distance duathlon in just 12 weeks. Intermediate 10k/40k/5k Duathlon: 8-10 hrs/wk  $49.95    ^Back to Top Plan Description and Athlete Profile    View the Plan Preview This 12 week training plan is for the experienced duathlete looking to improve their race performance in a duathlon lasting 2-3.5 hours. The plan involves moderately intense workouts starting in week one and progressing to more intense workouts. This plan includes six days of training per week and as many as two weekdays per week with multiple workouts. This plan is for an athlete with at least one year of racing experience. An athlete should have at least six to eight weeks of consistent training before starting this plan. With a maximum week of 10 hours of training, you will be in peak shape in just 12 weeks.

 

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