PitFit Training Plans - Training Plans for Motorsports by Jim Leo

Pitfit Training Website  ePitFit Online Training  What you get with these plans  Abbreviation Definitions Training Plans   Driver Level 1 Fitness Program The PitFit Level 1 program is a twelve-week program designed to give both recreational and competitive drivers an edge on the competition. The program is the first in a series of four progressive workout plans and is geared toward drivers with little training experience and also those with some training experience. Included in the program are general strength, stamina, and flexibility exercises as well as driver-specific exercises for the core and neck. The stamina training pushes the driver in a variety of intensity zones, all gears to improved on-track performance. This training is similar to the same training programs used with all PitFit clients, from recreational sports car drivers all the way to Indianapolis 500 champions. If it works for them, it will work for you! Driver Level 2 Fitness Program The PitFit Level 2 program picks up where the Level 1 program ends. This 12-week program is designed to take the driver to the next step in their fitness training. It is advised that the driver completes the Level 1 prior to starting the Level 2 program as many components are somewhat similar but also very different. The Level 2 program takes the driver to single-limb training, which is important muscular balance and injury prevention. This program is particularly appealing to oval racers but he benefits derived will greatly enhance any driver in any series. Interval training is utilized much more, and the beginnings of reaction training drills are key components in the Level 2 program. » View Training Plans     12 Week Weight Gain Plan  12 weeks     12 Week Muscle Strength Program  12 weeks     12 Week Strength Endurance Program  12 weeks     Beginner Driver 3 Hour a Week Program  12 weeks     Beginner Driver 5 Hour a Week Program  12 weeks     Intermediate 3 Hour a Week Program  12 weeks     Intermediate 5 Hour a Week Program  16 weeks Training Plan Details and Plan Descriptions 12 Week Weight Gain Plan  $140.00    ^Back to Top Plan Description and Athlete Profile    View the Plan Preview This is for the indvidual who is trying to put on wieght by adding lean muscle mass. Becuase this program is designed on percentages of your current strength and cardiovascular level it is appropriate for people of all different training levels. Whether you are a beginner or have years of experience with training this program is right for you. 12 Week Muscle Strength Program  $140.00    ^Back to Top Plan Description and Athlete Profile    View the Plan Preview This program is for the indiviual that needs to increase their over all stregnth. This is for the athlete who performs numerous maximum or close to maximum efforts. Becuase this program is designed on percentages of your current strength and cardiovascular level it is appropriate for people of all different training levels. Whether you are a beginner or have years of experience with training this program is right for you. 12 Week Strength Endurance Program  $140.00    ^Back to Top Plan Description and Athlete Profile    View the Plan Preview This is for the individual who needs to increase there strength endurance. This is for the athlete who uses submaximal efforts for an extended period of time. Becuase this program is designed on percentages of your current strength and cardiovascular level it is appropriate for people of all different training levels. Whether you are a beginner or have years of experience with training this program is right for you. Beginner Driver 3 Hour a Week Program  $140.00    ^Back to Top Plan Description and Athlete Profile    View the Plan Preview This is for an individual that has never finished a Pitfit program. It is designed to develop the base level training in strength, cardiovascular, and reaction. It is important that this program is finished before going on to the intermediate program because this will acclimate the driver to the exercises in the program and prepares the body physically to move up to the next level in the Pitfit’s specialized driver training program. Beginner Driver 5 Hour a Week Program  $140.00    ^Back to Top Plan Description and Athlete Profile    View the Plan Preview This is for an individual that has never finished a Pitfit program. It is designed to develop the base level training in strength, cardiovascular, and reaction. It is important that this program is finished before going on to the intermediate program because this will acclimate the driver to the exercises in the program and prepares the body physically to move up to the next level in the Pitfit’s specialized driver training program. Intermediate 3 Hour a Week Program  $140.00    ^Back to Top Plan Description and Athlete Profile    View the Plan Preview This is for an individual that has finished the Pitfit beginner program. It is designed to develop the sesond level training in strength, cardiovascular, and reaction. It is important that this program is finished before going on to the advanced program because this will acclimate the driver to the exercises in the program and prepares the body physically to move up to the next level in the Pitfit’s specialized driver training program. Intermediate 5 Hour a Week Program  $140.00    ^Back to Top Plan Description and Athlete Profile    View the Plan Preview This is for an individual that has finished the Pitfit beginner program. It is designed to develop the sesond level training in strength, cardiovascular, and reaction. It is important that this program is finished before going on to the advanced program because this will acclimate the driver to the exercises in the program and prepares the body physically to move up to the next level in the Pitfit’s specialized driver training program.

 

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