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Swim Clinic e-Book
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New: Custom Training Plan Installation Service!
Virtual Team Crucible continues to grow, with many people purchasing multiple training plans and stacking them across the season. This is a great and affordable solution for the self-coached athlete. I'd like to help you through this innovative and personalized training plan service:
- I will manage the seams between plans, the transitions around races, and modify the plans to accommodate work or personal travel.
- Stack plans across a season and have me modify them for you, creating a season long training plan solution for a fraction of the cost of 1:1 coaching.
Triathlon Training Plans
Rich Strauss is an Ironman-specific coach, having successfully coached, one-on-one, hundreds of Ironman finishers since 2001. He is also the founder of Crucible Fitness and Endurance Nation, an online community with the mission of providing high quality and affordable training resources to self-coached athletes.
All of Rich's training plans are in their third generation of development and constant improvement. These plans have been used successfully by over two thousand athletes and include extensive supporting document to help you get the most out of your purchase.
All of our training plans are only $29.95 and include the extras below. You will not find a better combination of quality, value and support in the tri-space.
- The Endurance Nation Swim Clinic eBook, complete with video drill demonstrations and instructional podcasts from the coaches (audio coming soon), a $30 value.
- The Endurance Nation Training Support Doc, with over 50 pages of training information: swim, bike, run, nutrition, training with power, training with pace, race execution, and much, much more.
- A subscription to the TeamEN Newsletter: inside information from the coaches, special invitations to camps, online learning webinars, and much more!
Browse the available plans to get started:
» Half Iron Distance Plans, with Heart Rate
Half Iron Distance, Advanced 18 weeks
Half Iron Distance, Intermediate 18 weeks
» Half Iron Distance Plans, with Power
Half Iron Distance, Adv with Power 18 weeks
Half Iron Distance, Intermediate with Power 18 weeks
» Iron Distance Plans, with Heart Rate
Iron Distance, Advanced, All Courses 26 weeks
Iron Distance, Advanced, Race Prep 10 weeks
Iron Distance, Intermediate, All Courses 26 weeks
Iron Distance, Intermediate, Race Prep 10 weeks
Iron Distance, Beginner 26 weeks
» Iron Distance Plans, with Power
Iron Distance, Adv, All Courses, with Power 26 weeks
Iron Distance, Inter, All Courses, with Power 26 weeks
Iron Distance, Inter, Race Prep, with Power 11 weeks
Iron Distance, Adv, Race Prep, with Power 11 weeks
» Off Season Training Plans, HR and Power
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Training Plan Details and Plan Descriptions
Iron Distance, Adv, All Courses, with Power $49.95  |
Plan Description and Athlete Profile  View the Plan Preview
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This athlete has completed or has the potential for a sub 11hr or 12hr (male/female) Ironman. Weekly volume ranges from about 9hrs during recovery weeks to a peak of 19hrs in Week 23. The plan is structured around a quality bike Functional Threshold (FT) session on Tuesday, long run Thursday, long bike on Saturday and semi-long bike on Sunday. The hallmark of the plan is a focus on creating an effective Training Stress Score (TSS), primarily by manipulating the intensity of your cycling. I will challenge you to wait until Week 20 of your plan to do your first 5hr ride, but you'll do a LOT of work in those shorter 3-4hr rides. We've had athletes make 10-15% gains in FT wattage over only 3 months. This stuff works! Includes training guidance for hilly courses.
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| Iron Distance, Advanced, All Courses $49.95 |
Plan Description and Athlete Profile View the Plan Preview
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This athlete has completed or has the potential for a sub 11hr or 12hr (male/female) Ironman. Weekly volume ranges from about 9hrs during recovery weeks to a peak of 19hrs in Week 23. The plan is structured around a quality bike Lactate Threshold (FT) session on Tuesday, long run Thursday, long bike on Saturday and semi-long bike on Sunday. I will challenge you to wait until Week 20 of your plan to do your first 5hr ride, but you'll do a LOT of work in those shorter 3-4hr rides. Athletes using the power version of this plan have made 10-15% gains in Functional Threshold wattage over only 3 months. Includes guidance for hilly courses as well.
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| Iron Distance, Inter, All Courses, with Power $49.95 |
Plan Description and Athlete Profile View the Plan Preview
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This athlete has completed or has the potential for a sub 13hr or 14hr (male/female) Ironman. Weekly volume ranges from about 7-8hrs during recovery weeks to a peak of 17:40 in Week 23. The plan is structured around a quality bike Functional Threshold (FT) session on Tuesday, long run Thursday, long bike on Saturday and semi-long bike on Sunday. The hallmark of the plan is a focus on creating an effective Training Stress Score (TSS), primarily by manipulating the intensity of your cycling. I will challenge you to wait until Week 21 of your plan to do your first 112 mile ride, but you'll do a LOT of work in those shorter 3-4hr rides. We've had athletes make 10-15% gains in FT wattage over only 3 months. This stuff works! Includes guidance for hilly courses.
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| Iron Distance, Intermediate, All Courses $49.95 |
Plan Description and Athlete Profile View the Plan Preview
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This athlete has completed or has the potential for a sub 13hr or 14hr (male/female) Ironman. Weekly volume ranges from about 7-8hrs during recovery weeks to a peak of 17:40 in Week 23. The plan is structured around a quality bike Functional Threshold (FT) session on Tuesday, long run Thursday, long bike on Saturday and semi-long bike on Sunday. The hallmark of the plan is a focus on creating an effective Training Stress Score (TSS), primarily by manipulating the intensity of your cycling. I will challenge you to wait until Week 21 of your plan to do your first 112 mile ride, but you'll do a LOT of work in those shorter 3-4hr rides. We've had athletes make 10-15% gains in FT wattage over only 3 months. This stuff works! Includes hill training guidance for all courses.
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| Half Iron Distance, Adv with Power $49.95 |
Plan Description and Athlete Profile View the Plan Preview
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This athlete has gone or has the potential for a sub 5/5:30 (male/female). The training week is structured around a Tuesday FT bike, Wed tempo run (max 1:10), Thursday long run, Saturday long bike + brick run, Sunday semi-long ride. Hours are consistently 12-13/wk with a max of 14hrs in Week 11.
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| Half Iron Distance, Advanced $49.95 |
Plan Description and Athlete Profile View the Plan Preview
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This athlete has gone or has the potential for a sub 5/5:30 (male/female). The training week is structured around a Tuesday LT bike, Wed tempo run (max 1:10), Thursday long run, Saturday long bike + brick run, Sunday semi-long ride. Hours are consistently 12-13/wk with a max of 14hrs in Week 11.
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| Half Iron Distance, Intermediate with Power $49.95 |
Plan Description and Athlete Profile View the Plan Preview
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This athlete has gone or has the potential for a sub 6/6:30 Half Ironman (male/female). The training week is structured around a Tuesday FT bike, Wed tempo run (max :50), Thursday long run (max 2hrs), Saturday long bike + brick run, Sunday semi-long ride. Hours are consistently 11-2 hr/wk with a max of 13:20 in Week 11.
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| Half Iron Distance, Intermediate $49.95 |
Plan Description and Athlete Profile View the Plan Preview
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This athlete has gone or has the potential for a sub 6/6:30 Half Ironman (male/female). The training week is structured around a Tuesday Lactate Threshold Interval bike, Wed tempo run (max :50), Thursday long run (max 2hrs), Saturday long bike + brick run, Sunday semi-long ride. Hours are consistently 11-2 hr/wk with a max of 13:20 in Week 11.
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| Iron Distance, Beginner $49.95 |
Plan Description and Athlete Profile View the Plan Preview
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This plan is for Beginner athletes projecting at 14+ hr finish. Week 1 of the plan includes 3 swims, 3 bikes, and three runs, including a 50' long run, building to 2:30 in Week 19 and 22, and a long ride of 2hrs building to 4.5hrs in Weeks 17 through the end of the training plan. The schedule includes a Sunday ride of 2hrs max and a cycling interval session on Tuesdays, beginning in Week 5. Most training weeks are 10-13hrs, with a max of 15hrs in Week 22.
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