The online training plan is a great value with impressive features:

• Training plan is delivered to your private, personal ONLINE calendar within TrainingPeaks.com

• Nightly emails of your next day's workout

• Edit, move and adjust each workout to ensure it fits your busy schedule

• Log your workouts, graph your progress and have fun training while you see and feel yourself improving

• Use TrainingPeaks Messenger on your desktop to see your workouts without logging on. Also makes it just a one-click login to your Daily Log

• Color coded results to quickly lets you see how you are doing "planned vs. actual".

• Each plan is a multi-week, professionally developed training plan that includes specific workouts designed to help you succeed.

• Weekly summaries for eight different categories including hours trained, miles logged running, resting pulse, body weight and more.

• Access to a message board full of valuable training dialogue from other athletes and coaches.

• Powerful and easy to use graphing and reports to track your progress

Daily Log, Calendar & Map	Example Training Schedule within your private calendar

We look forward to helping you reach your training and racing goals!